Nutritional Info on 4oz Sirlion Beef Pattie

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Nutrient SUMMARY

Nutrition facts characterization for Beef, ground, 90% lean meat / x% fat, patty, cooked, pan-broiled [hamburger, footing sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-direction goals. The closer a nutrient is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.

The closer a nutrient is to the summit edge of the map, the more than probable it is to make full yous upwards with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the summit half of the map.

Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the bottom one-half of the map.
Read more than about the Nutritional Target Map

Nutritional Target Map for Beefiness, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]

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2.8 ii.two Fullness Cistron ND Rating

Weight loss:
Optimum health:
Weight proceeds:

The practiced: This food is depression in Sodium. It is also a good source of Protein, Niacin, Phosphorus and Selenium, and a very good source of Vitamin B12 and Zinc.

The bad: This food is high in Saturated Fat and Cholesterol. This food besides contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows y'all what percentage of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or private foods line up with those goals.

Foods low in fat, for example, will cluster forth the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and protein will be institute closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, xc% lean meat / x% fat, patty, cooked, pan-baked [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a nutrient or meal'southward effect on blood-saccharide levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every nutrient in the database equally well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for full Estimated Glycemic Load is 100 or less per twenty-four hour period. If you have diabetes or metabolic syndrome, you lot might want to aim a niggling lower. If yous are not overweight and are physically agile, a fiddling higher is acceptable.
Read more most the eGL

Food BALANCE

Nutrient Residuum Indicator for Beef, ground, ninety% lean meat / x% fatty, patty, cooked, pan-broiled [hamburger, ground sirloin]

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NUTRIENT Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score betwixt 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score tin can help you construct meals that are nutritionally counterbalanced and complete.
Read more about the Nutrient Balance Indicator

PROTEIN QUALITY

Protein Quality for Beefiness, ground, xc% lean meat / x% fat, patty, cooked, pan-broiled [hamburger, basis sirloin]

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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.

Each spoke on the Protein Quality graph represents i of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
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Calculation other foods with complementary amino acid profiles to this nutrient may yield a more complete poly peptide source and improve the quality of some types of restrictive diets.

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Nutrition Data

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fat Acids Amounts Per Selected Serving %DV 18:2 t not further defined Full trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Action Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Nutrition DATA'S OPINION Nutrition Data awards foods 0 to five stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that accept more than essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data besides indicates whether a food is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
Read more well-nigh Nutrition Data'southward opinion

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Source: https://nutritiondata.self.com/facts/beef-products/6195/2

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